Owner Operator

This is an owner operator business. If at any point other trainers are used to work for this business they will be doing so under strict guidance and care of me. They will be thoroughly trained and sessions will be drafted in detail.

My methods are straight forward and no nonsense. A close eye is kept on technique to ensure maximum benefit. Strong work ethic developed over a lifetime in sport will ensure you are working to your potential and continually improving. The sessions are varied and broken into time frames to give constant stimulation and variance.

As for me. Well let me put it like this. I don’t wear skin tight pants with crop top sleeveless shirts. I don’t do sun beds, blow waves, dye jobs, waxing, manicures or yoghurt commercials in my spare time. I represent old school. I wear t shirts with track pants or shorts, shave occasionally, usually cover my graying hair and talk straight so that you get the point. I focus on the truth and results.

I grew up in the 80’s cutting my teeth on traditional team sports like football, soccer, tennis, cricket under the guile of traditionally tough old men in the windy, and then wet, eastern suburbs of Melbourne. I was taught the ethos of team sport and that no individual is bigger than any team and that any one person can be lifted to his/her best potential if they are part of a positive environment. My group sessions focus on inclusion and team ethics so everyone benefits.

As far as nutrition goes I was once a chef and still have a keen interest in food. Even had a try at a cooking pilot visible on youtube byronbaychef.com. A good insight.

Sports on offer: Running, cycling, swimming, tennis, weights – outdoor or in the gym - , ball skills, triathlons, plyometric work (power training), core work (mid body strength).

Location: I live opposite Edinburgh Gardens in Fitzroy Nth which is perfect for practicing all the above activities. It is well shaded in the summer and has certain areas still irrigated to provide soft green training surfaces all year round. It also has a very active community vibe to it which is perfect for inspiring physical activity.